We are so excited to help you continue growing with the launch of 3 new short course series.
Scroll through the 3 options below and sign up for what speaks to you! If you have trouble deciding, don’t worry! You can choose all 3!
The cost is the same. 3 courses, 3 coaches...We'll be there to guide you through them in our private Facebook groups. You'll also receive access for the duration of the 4 weeks to our Membership site which contains over 100 Study Break topics from us to work on, watch videos from us, and download worksheets to put yourself into the actions!
Do you feel like your relationship is stagnant or lost its spark? Maybe you feel like you argue more, don't communicate, or don’t have anything in common. We experience these thoughts and feelings and hear this often from our clients. Too many couples are focusing on what is wrong rather than what is right. This course will break down the blocks, help you find clarity, communicate, and have fun!
IMPORTANT: You do NOT need to be in a relationship to take this course. This course is a great foundational course to help you connect with yourself and learn what you want in a significant other and help you get what you desire.
Join us in this course to focus on being you in your relationship and bringing out the best in each other!
This course is for you if:
- Your relationship has become stagnant and routine
- You feel like you don't have anything in common
- You feel like you don't have time to do anything
- You feel more like roommates
- You get along but have lost the spark
- You don't communicate well
- You aren't as intimate or lack sex drive
What you will learn:
- Where you are falling short when it comes to loving yourself
- What you truly desire in a relationship and how to get it
- Tips and tools to improve communication
- The science behind love and how to make it work for you
- How to get the right love chemicals into your life
- Why you struggle in certain areas of your relationship and what to do about it
- Understand blocks with intimacy and sex and how to have a healthy sex life
- How to bring fun and adventure into the relationship anytime
- Ideas for dating your spouse with our Date Your Mate series - 12 free bonus lessons and date ideas
Ever go a day without eating, remembering what you ate, or when you last ate? Struggling to get yourself to the gym or workout at home? Wishing winter was over already? Does your me-time consist of going to the bathroom or the morning commute? Yeah, we hear it all the time...self-care. Easier said than done, right? Join me for 4 weeks of self-care made easy. In this Simple Self-care short course we will uncover why it REALLY is so hard sometimes and then I'll show you how to make it simple and fun!
This course is for you if:
- You struggle with knowing what self care even looks like
- You find yourself taking care of others much better than you take care of yourself
- You feel stuck, exhausted, burnt out, stressed or overwhelmed
- You have intentions of doing better for yourself, but lack with taking action
- Getting started is the hard part for you
- You start strong but fizzle out with goals and routines
- You want accountability to stay motivated with self care
- You want to take better care of yourself!
What you will learn:
- What areas of self care you are lacking in
- What you are really wanting to do for yourself through self care and how to give it to yourself
- Why you struggle with self care to begin with
- Tips and tools to help you make goals that you will stick with & actions you'll complete
- Understanding how big of an impact self care has on you
- How to make self care relaxing, fun, and the recharge that your mind & body need
- Ideas for self care - Finding which self care tools to use to suit your needs best at any given time
Do you second guess yourself? Is it hard to be you in a crowd? Do you compare yourself to others? Do you struggle to see the the beauty that others see in you? We have so many clients who feel this way and they aren’t sure where to start. I get it because ... I used to look for compliments to help me feel good about myself. I saw my scars and imperfections as flaws and the mirror was enemy and made me feel weak because I couldn't see my beauty. I found pride when I started to believe in myself. I realized my imperfections are what makes me unique. I identified all there was to love in the mirror. I listened to compliments I could give myself. When I spent time seeing me, I started to believe in myself, and now I can help you do the same. Join me for 4 weeks of building your confidence, balancing what you need, and being who you are. In this simple confidence short course we will uncover why it’s hard to find our inner strength, believe in our beauty, and shine as ourselves.
This course is for you if:
- You struggle to look in the mirror
- You feel unsure of your inner strength
- You struggle to be yourself in a crowd
- You doubt your abilities or your worth
- You look to others for compliments
- You compare your qualities to those of others
- You are unsure how to give yourself love without feeling selfish
- You are ready to believe that you are enough
What you will learn:
- How to find your strengths
- Ways to believe in yourself and value who you are
- How to find the beauty that is within you
- Simple tips on how to give yourself love and affirmation
- How to show up as you with pride
- New ways to value your imperfections
- How to fill your own cup
JOIN US & GET READY TO:
- ROCK YOUR RELATIONSHIP
- MAKE TIME FOR SIMPLE SELF CARE
- BE CONFIDENT IN YOU
After signing up for the SK Short Course Series, you will receive a confirmation of payment along with the 3 Course Options available for you to select from participating in! All courses begin February 17th, 2020.